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Get Fit at Home
Discover Why Foldable Under Desk Treadmills Are A Game Changer
Review a sourced article from the National Library of Medicine on the benefits of movement and a desk treadmill.
5 Easy Tips to Stay Fit Using an Under-Desk Treadmill
- Start slow: Walk 10–15 minutes at 1–2 mph.
- Watch your posture: Keep your screen at eye level and core engaged.
- Mix it up: Alternate walking, standing, and sitting.
- Stay hydrated: Keep water nearby.
- Make it fun: Listen to music or podcasts while you walk.
Discover essential home fitness tips.
Explore effective strategies to stay active at home, including the benefits of portable treadmills and how to choose the right one for your space.
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